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The Fit Book™

The Fit Book™

Designed to help you take your workout to the next level


NT$600
NT$499
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What is The Fit Book™?


Whatever your health and fitness goal is, The Fit Book is designed to make that happen.


Build muscle, fat loss, look great in your bikini, literally any goal.


Anyone you see online or anywhere that is in great shape, you can guarantee they track their progress.


The Fit Book is a tool to use to track your progress in the gym to achieve that goal. Without a form of tracking, you are wasting your time, literally.


You need to do one more set, another rep, or increase weight etc consistently over time to force your body into change. How can you do that without tracking?


As with any goal in life, you need to track and measure your progress in order to make change.


Did you know, you are 42% more likely to accomplish a goal if you write it down?


Write your goals/workouts down and you WILL accomplish them!



What’s inside?


  • 4 months worth of pages to track your workout/cardio/sets/reps everything you do while you work out.

  • Goal setting, so you know what your targets are before you start and reach them.

  • Calendar to track your workout days.

  • Before and after pages so you can measure the changes you made after all your hard work.

  • An exercise list page with over 70 different exercises for various different body parts.

  • Notes section to record all your extra thoughts or ideas


Details about the book:


  • Made with 100% recycled, environmentally friendly paper

  • Thick white pages that don’t bleed or get messy

  • Thick, hard, black, scratch proof cover that will withstand being thrown about your gym bag and on the gym floor

  • 180mmX130mm book that's small enough to carry with you everywhere, yet big enough to record everything you need

  • Tough black ring binder to keep your pages secure and together at all times



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Delivery Options

  • 7-11 Pickup only (B2C)
  • 7-11 Pickup and pay in store (B2C)
  • Family Mart Pickup only (B2C)
  • Family Mart Pickup and pay in store (B2C)
  • TCAT
  • BOXFUL_CROSS

Payment Options

  • Credit Card
  • Bank Transfer_SHOPLINE Payments
  • LINE Pay
  • Cash on Delivery
  • 7-11 pick-up and pay
  • FMT pick-up and pay
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