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Spicy grill tofu with edamame and basil (Vegan-friendly)



食材準備時間 /    15 min

烹飪時間 /  8 min

準 備 食 材 / 























This vegan dish has low cost, goes well with rice and is yummy! It is high protein, nutritious and satisfies your heavy taste! 


Ingredients: ½ a box of firm tofu, ¼ of an onion, edamame 20g, 2-3 mushrooms, 2 green onions, a handful of basil leaves, 1-2 cloves of garlic, ½ a chili. Seasoning: 2 tsp of soy sauce, 1 tsp of spicy bean paste, 1 tsp of rice wine.














Cover the tofu with a kitchen towel and put a weighted item on top for 10-15min to drain the water. Cut the tofu into 1-1.5cm thick slices. Separate the lighter and darker parts of green onions, cut the lighter part into 3-5cm long and mince the darker part. Mince the chili. Rinse the basil leaves and remove the stem. Remove the stem of mushrooms and cut into slices. Remove the skin of edamame. 


On a frying pan, grill the tofu over low-medium heat, until each surface turns golden, then set aside.



Add a little oil and  two spoons of spicy bean paste onto the pan, fry together with the minced garlic and chili. Then add the onions, lighter green onions, 1 tsp of rice wine and mushrooms, and continue to fry. Next, add the grilled tofu and edamame, simmer with soy sauce & water for 2-3min until the edamame becomes soft. Lastly, add a handful of basil and the minced darker green onions. Serve with 1/2 bowl of rice. Then our yummy vegan meal is ready to serve !



營 養 素 



熱量                                         590.7  大卡

蛋白質                                       30.7  公克

脂肪                                             18  公克

碳水化合物                               73.1  公克

膳食纖維                                      8.6 公克        

鐵                                                  7  毫克

鈣                                               360 毫克