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泡菜豆乳時蔬暖心鍋
Kimchi & Tofu soy milk hot pot with colorful veggies
食材準備時間 / 10 min
烹飪時間 / 10 min
準 備 食 材 /
✓板豆腐1/2盒切片
✓豆乳兩大碗
✓薑2-3片
✓ 1/4顆洋蔥切絲
✓木耳&鴻禧菇去蒂頭洗淨
✓大番茄一顆切塊
✓蔥切段
✓泡菜適量、鹽胡椒適量
✓玉米筍3-5根
✓娃娃菜1-2個、茼蒿菜一把
In this cold weather, May is going to teach you how to make a high protein soy milk hot pot within 15 minutes! Add some kimchi into it to satisfy your craving for savoury food. The steps are simple, let’s do it together:
.
Ingredients (serving 2 people): 2-3 ginger slices, ½ an onion (sliced), 1 cup of black fungus and shimeji mushrooms, 1 tomatoes (cut into quarters), white & green onions, 3-5 pieces of baby corns, 1-2 baby chinese cabbages, a handful of crown daisy, ½ a box of firm tofu (cut into cubes), appropriate amount of kimchi, 2 bowls of sugar-free soy milk.
1.
開火倒少許油,中小火煸香薑片,下洋蔥、蔥段拌炒至軟,倒入無糖豆乳和一杯水(比例可以自己調整),下番茄開中火燉個5-10分鐘。
2.
下菇類、喜好的蔬菜、豆腐塊,小火再煮個3-5分鐘後,加入泡菜、適量鹽&胡椒暖暖上桌☺️
1.
In a pot, heat up 1 tsp of olive/ avocado oil over medium-low heat. Stir-fry the ginger slices first, then continue to stir-fry with white & green onions. Pour 250-300cc of soy milk and 1 cup of water into it (you can adjust the ratio according to your preference). Then, add the tomatoes, bring it to a boil and simmer for 5-10min over medium heat.
2.
Next, add the mushrooms, veggies as you prefer, and tofu cubes into it, and cook for another 3-5min over low heat. Then, add some kimchi for the spicy flavor. Lastly, season with a pinch of salt & pepper, our hearty meal is ready to serve in this cold weather 😍
營 養 素 (1-2人份)
_________________________________________
熱量 595.4 大卡
蛋白質 51.3 公克
脂肪 21.7 公克
碳水化合物 52.4 公克
膳食纖維 20.8 公克
鐵 11 毫克
鈣 530 毫克