{{ 'fb_in_app_browser_popup.desc' | translate }} {{ 'fb_in_app_browser_popup.copy_link' | translate }}

{{ 'in_app_browser_popup.desc' | translate }}

乳清、軟糖現貨中！

註冊會員再折$20

乳清、軟糖現貨中！

註冊會員再折$20

乳清、軟糖現貨中！

Your Shopping Cart is empty.
{{ (item.variation.media ? item.variation.media.alt_translations : item.product.cover_media.alt_translations) | translateModel }} {{ (item.variation.media ? item.variation.media.alt_translations : item.product.cover_media.alt_translations) | translateModel }}
{{ 'product.bundled_products.label' | translate }}
{{ 'product.bundle_group_products.label' | translate }}
{{ 'product.buyandget.label' | translate }}
{{ 'product.gift.label' | translate }}
{{ 'product.addon_products.label' | translate }}
{{item.product.title_translations|translateModel}}
{{ field.name_translations | translateModel }}

  • {{ childProduct.title_translations | translateModel }}

    {{ getChildVariationShorthand(childProduct.child_variation) }}

{{ 'product.set.open_variation' | translate }}

  • {{ getSelectedItemDetail(selectedChildProduct, item).childProductName }} x {{ selectedChildProduct.quantity || 1 }}

    {{ getSelectedItemDetail(selectedChildProduct, item).childVariationName }}

{{item.variation.name}}
{{item.quantity}}x NT$0 {{ item.unit_point }} Point
Remove
{{addonItem.product.cover_media.alt_translations | translateModel}}
{{ 'product.addon_products.label' | translate }}
{{addonItem.product.title_translations|translateModel}}
{{addonItem.quantity}}x {{ mainConfig.merchantData.base_currency.alternate_symbol + "0" }}
Remove

 

 

南瓜豆腐九層塔乳酪煎蛋

 

Cheesy pumpkin and tofu omelette with basil (vegetarian)

 

 

 

食材準備時間 /    10 min

烹飪時間 /  5 min

準 備 食 材 / 

 

 

✓兩顆蛋

 

✓半塊嫩豆腐/板豆腐

 

✓一把九層塔去梗切碎

 

✓ 1/4紅椒切丁

 

✓南瓜小塊刨絲

 

✓一片低脂起司

 

 

A super easy recipe for pumpkin and tofu omelette with basil, done in 5 minutes! It is a yummy and nutritious high protein vegetarian dish, both adults and kids will love it! Pumpkin is a low carb superfood with high fibers, and the minced tofu creates a smooth texture. This dish contains low calories but will make you feel full. The melted cheese may be a little bit “sinful” but it can be quite therapeutic. 

 

Ingredients: two eggs, ½ a box of tofu, grated pumpkin (25-30g), ¼ of a red bell peppers (diced), 1 slice of low-fat cheese, a handful of basil leaves, a pinch of salt and pepper.

 
 
 

 

1.

把兩顆蛋打入碗中，加入豆腐弄碎，加鹽、黑胡椒、紅椒、九層塔遂拌勻。

 

2.

平底鍋中火倒少許油，加入南瓜絲拌炒至熟，倒入豆腐蛋液，稍微拌一拌鋪平，蓋鍋蓋悶2-3分鐘(轉小火) 打開鍋蓋加一片起司、一點蔥花作為點綴，再悶個30秒完成✅

.

 

 

 

1.

Crack 2 eggs into a bowl, then add the tofu, diced bell peppers, basil leaves, salt & pepper into it. Mash the tofu and stir well with a spoon.

 

2.

Heat up 1 tbsp of olive/ avocado oil on the pan over medium heat. Pan fry the grated pumpkin first, then pour the egg-tofu mixture into the pan. Stir gently and spread it evenly with a spatula or turner. Cover with lid and simmer for 2-3 min over low heat. Add a slice of cheese in the middle, sprinkle some minced green onions on top, and wait for another 30 sec. A yummy high protein meal is served 😉💕

 

 

 

 

營 養 素  (1-2人份)

_________________________________________

 

熱量                                         323.9  大卡

蛋白質                                         27    公克

脂肪                                           17.1  公克

碳水化合物                                  17   公克

膳食纖維                                     3.2   公克        

鐵                                                  5    毫克

鈣                                                214  毫克