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豆乳芋泥燕麥杯杯

 

Taro with soy milk, granola and honey 

 

 

食材準備時間 /    5 min

烹飪時間 /  30 min

準 備 食 材 / 

 

 

芋頭洗淨切塊120g

 

豆乳約100-150CC

 

蜂蜜2

穀物燕麥片20g 

 

A must learn recipe for taro lovers! Use soy milk and honey to make soft mashed taro,

and mix it with taro cubes to create dual consistency.

 

ingredients: taro 120g(steamed) , soy milk 100-150CC, two spoons of honey, granola 20g as you prefer .

 

 

 

 

 

 

 

 

 

1.

 

芋頭切塊入電鍋蒸25-30分鐘,分一半的量加入調理機/果汁機,加上一小杯豆乳約100CC、與一大匙蜂蜜打成綿密芋泥。剩下的芋頭用叉子壓成塊狀。

 

 

2.

在杯/碗中加入芋泥與芋頭塊,倒入豆乳,再淋上一小匙蜂蜜,灑點穀物燕麥片完成。

 


 

 

 

 

 

1.

 

Remove the skin of taro. Cut the taro into pieces and steam for 25-30min.

 

2.

Add half or 2/3 of steamed taro, milk or soy milk and 1 spoon of honey into a blender, and blend the ingredients into taro paste. Mash another ½ of taro into bite size. 

3.

Add the taro paste, taro cubes and 1 tsp of honey into a small bowl or cup. Pour 20cc of milk/ soy milk into it, and top with some granolas and mixed nuts. Then you can enjoy it !

 
 

 

營 養 素

_________________________________________

 

熱量                                          301  大卡

蛋白質                                        9.4  公克

脂肪                                           5.8  公克

碳水化合物                               53.1 公克

膳食纖維                                    4.1 公克        

鐵                                               1.5 毫克

鈣                                             39.3 毫克

鎂                                            55.5 毫克