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花生醬蘋果燕麥高蛋白餅乾(無加糖、麵粉) 

 

Peanut butter & Apple oatmeal high-protein cookies 

(no added sugar and flour, vegan-friendly)

 

 

食材準備時間 /    8 min

烹飪時間 /  15 min

準 備 食 材 / 

 

 

 

蘋果(中型)切丁

 

高蛋白粉一匙25g

 

✓ 燕麥片25g

 

兩大匙花生醬20g

 

無糖豆乳80CC

 

喜好的果乾&堅果適量

 

Crunchy and sweet apples are good ingredients for a healthy dessert. I am going to teach you how to make this guilt-free dessert! The steps are as below:

 

Ingredients: 1 apple (medium size), protein powder 25g, rolled oats 25g, two scoops of peanut butter(20g), sugar-free soy milk 80cc, appropriate amount of dried fruits and mixed nuts. 

The above ingredients yield 10 pieces of cookies, and the cookies can be kept in a fridge for 3-5 days.

 

 

 

 

1.

在大碗中加入兩大匙無糖花生醬,加入豆乳混合均勻後,加入蛋白粉(或你喜好的其他粉類) 燕麥片、蘋果丁、果乾與堅果混合均勻

 

2.

在烤盤上抹點油,加入一匙匙的混料並壓成餅乾狀,180-200度烤15分鐘左右完成

 

 

1.

Add two scoops of peanut butter(no added sugar) into a big bowl, and mix well with 80 cc soy milk. Then add the dry ingredients (protein powder, rolled oats, diced apple, mixed nuts & dried fruits) into the mixture. Stir with a spoon until fully combined. 

 
 

2.

Preheat the oven to 180C. Scoop the mixture onto a baking tray, and bake at 180-200c for around 15 min. Enjoy ☺️✨

 

.

 

 

營 養 素 (1-2人份)

_________________________________________

 

熱量                                       561.6  大卡

蛋白質                                     33.3  公克

脂肪                                           23  公克

碳水化合物                               57.8 公克

膳食纖維                                       8 公克        

鐵                                                1.3 毫克

鈣                                              20.6 毫克

鎂                                              69.3 毫克