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High-protein sweet potatoes brownies(no sugar and milk added) 


食材準備時間 /    20 min

烹飪時間 /  25 min

準 備 食 材 / 













✓其他配料 例如莓果/桑椹、黑巧克力、核桃碎、椰子片等





Sweet potato is a suitable ingredient used for making healthy desserts due to its moist texture and natural sweetness. This is a brownie without added sugar and flour. Besides, this brownie has an increased proportion of protein because of the protein powder added.


Remarks: sweet potatoes contain resistant starch which is not digested and absorbed in the small intestine. It is beneficial for the control of blood sugar level and has a function similar to dietary fiber. Sweet potatoes are healthy food with low glycemic index (GI) and high fiber. 


Ingredients: steamed sweet potato (100g), low sugar or sugar-free cocoa powder (15-20g),  high protein powder (25-30g) or oats powder (25- 30g), 1 egg, and other ingredients  such as berries, almonds, walnuts, pumpkin seeds, coconut flakes as you prefer. 


















Steam the sweet potatoes for 20 min until soft. Take out the sweet potatoes and puree them in a bowl.



Add an egg into the sweet potato puree and whisk well. Followed by adding the dry ingredients (protein powder or oats powder, and cocoa powder). Mix well with a large spoon or spatula. 



Preheat the oven to 180c. Pour the mixture into a muffin tray. Spread them evenly and top with berries, almonds, pumpkin seeds and coconut flakes as you prefer. Bake at 170-180C for around 20-25 min. 


營 養 素 (可做5-6份)



熱量                                       599.8  大卡

蛋白質                                     39.7  公克

脂肪                                        19.6  公克

碳水化合物                              64.7 公克

膳食纖維                                   8.4 公克        

鐵                                              2.9 毫克

鈣                                            109.7 毫克

鎂                                            87.2 毫克