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香蕉奇亞籽燕麥核果磅蛋糕(無加糖、麵粉)

 

Banana oatmeal pound cake with chia seeds

(no added sugar & flour) 

 

 

食材準備時間 /    5 min

烹飪時間 /  25 min

準 備 食 材 / 

 

 

熟化香蕉3

 

雞蛋一顆

 

高蛋白粉一大匙30g

燕麥片20-30g

喜好的配料如奇亞籽5-10g、綜合核果一把、莓果數顆、椰子粉適量。

.

 

Knowing the simple ingredients well, you can make a guilt-free afternoon tea with ripe bananas! 

 

Ingredients: 3 ripe bananas, 1 egg, mixed nuts, protein powder 25-30g (you can also use almond flour or oat flour),

rolled oats 20-30g, chia seeds 5-10g, a handful of raspberries and appropriate amount of coconut flakes as you prefer.

 


 

 

 

 

 

 

 

 

 

 

1.

香蕉2條半用叉子壓成泥(若想保留香蕉口感,不用壓太泥)剩下的半條切薄片。打一顆蛋,加一大匙高蛋白粉(30g)一大匙燕麥片(約20g-30g) 如果沒有高蛋白粉,可用燕麥粉代替(將燕麥用果汁機打碎) 加入奇亞籽、核桃碎均勻混合。

 

 

2.

烤箱預熱180度5分鐘,等待時間將烤盤抹油,酪梨油/奶油都可以(否則難脫模)倒入混好的漿,可以加點莓果在中間製造驚喜口感(?)最後在表面擺上香蕉片,發揮個人美感灑點綜合堅果、椰子絲,進烤箱170-180度烤20-25分鐘完成


 

 

 

 

 

1.

Preheat the oven to 180c first.

 

2.

Mash 2 and a ½ ripe bananas with a fork in a bowl. After that, add an egg into the mashed banana and whisk well.  Add the dry ingredients (protein powder, rolled oats and any other stuff you like) into the mixture and mix everything together with a spoon or spatula.

3.

Pour the mixture into a baking tray, and top it with sliced bananas, mixed nuts and coconut flakes. Bake it in the oven at 170-180c for 20-25min. Then, a healthy snack is ready!

 

 

營 養 素 (可切成6-7塊)

_________________________________________

 

熱量                                      750.7  大卡

蛋白質                                       43  公克

脂肪                                        19.6  公克

碳水化合物                              97.2 公克

膳食纖維                                  12.4 公克        

鐵                                               3.4 毫克

鈣                                            130.3 毫克

鎂                                            162.5 毫克