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燻鮭魚菠菜嫩蛋吐司佐費塔起司

 

Smoked Salmon, spinach and cheesy scrambled egg on toast

 

 

 

食材準備時間 /    5 min

烹飪時間 /  5 min

準 備 食 材 / 

 

1/4洋蔥

 

✓1/4紅黃彩椒切丁

✓鴻禧菇1/2包去蒂頭

✓菠菜去梗洗淨切碎

✓兩顆蛋

✓燻鮭魚一片

 

An easy instagrammable breakfast! This recipe suits couch potatoes and beginners, let’s follow me making this!

 

Ingredients: ¼ of an onion, ¼ of a red & yellow bell pepper(minced), ½ a cup of shimeji mushrooms (roots removed),

a handful of spinach (stem removed and chopped), two eggs, 1 slice of smoked salmon.


 

1.

蛋兩顆打入碗中加鹽調味,加入費塔起司(或妳偏好的起司)、菠菜碎拌一拌。

 

2.

平底鍋中小火倒少油,炒香洋蔥、彩椒與菇菇,炒軟後下波菜蛋液,用木匙慢慢拌至微半熟盛起。

3.

擺盤,在全麥吐司上,加上蔬食起司嫩蛋,擺上一片燻鮭魚片,完成

.

 

 

 

1.

Crack two eggs into a bowl and season with a pinch of salt. Then, add chopped spinach and feta cheese (or any cheese you prefer) into it and mix well. 

2.

Heat up 1 tsp of oil on a frying pan. Then sauté the onions, minced bell peppers and mushrooms over low-medium heat. Next, pour the spinach-egg mixture into the pan, and continue to stir until the egg turns solid. 

3.

Serve with a slice of whole wheat toast and top it with smoked salmon and feta cheese. A yummy breakfast is ready!

 

 

營 養 素 

_________________________________________

 

熱量                                      441.2  大卡

蛋白質                                     30.8 公克

脂肪                                         23.1 公克

碳水化合物                              23.3 公克

膳食纖維                                   7.9 公克        

鐵                                              6.8 毫克

鈣                                          265.4 毫克

鎂                                          191.8 毫克