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煎培根焦糖洋蔥雙太陽蛋

 

 Grilled Bacon With Caramelized onions and eggs

 

 

食材準備時間 /    3 min

烹飪時間 /  5 min

準 備 食 材 / 

✓低脂培根一條切小塊

 

✓洋蔥1/4切絲

 

✓兩顆蛋備用

 

✓適量鹽、黑胡椒

 

A breakfast which can be done in 5 minutes! High protein from eggs and fats from bacon give you energy in the morning!

 

Ingredients: 1 slice of low-fat bacon (cut into cubes), ¼ of an onion (sliced), two eggs, a pinch of salt & pepper.

 

 

 

 

 

 

 

 

 

1.

中火熱平底鍋，煎培根至金黃，下洋蔥絲拌炒至軟並呈焦糖色，打兩顆蛋，蓋鍋蓋小火悶2-3分鐘至蛋白凝固、蛋黃呈半熟狀態，以適量鹽 、黑胡椒調味，起鍋享用！ 

 

2.

打兩顆蛋，蓋鍋蓋小火悶2-3分鐘至蛋白凝固、蛋黃呈半熟狀態，以適量鹽 、黑胡椒調味，起鍋享用！ 

 

 

 

 

 

 

1.

Heat a frying pan over medium heat. Grill the bacon cubes until golden brown, then add onions and fry together.

 

 

2.

Crack 2 eggs into the pan, and cover with lids for 2-3min (over low heat) until the egg white is firm and the egg yolk is slightly runny. Sprinkle a pinch of salt & pepper on top.Then, enjoy your breakfast!

 

 

 

營 養 素 

_________________________________________

 

熱量                                   250.2 大卡

蛋白質                                16.9 公克

脂肪                                    17.1 公克

碳水化合物                           8.3 公克

膳食纖維                              0.9 公克        

鐵                                         2.4 毫克

鈣                                       60.4 毫克

鎂                                       21.2 毫克