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香蕉莓果燕麥優格奶昔碗

 

Berries & Banana Yogurt Smoothie

 

 

 

食材準備時間 /    1 min

烹飪時間 /  2 min

準 備 食 材 / 

 

 

藍莓(新鮮/冷凍皆可) 30g

 

✓香蕉一根

✓水100CC

✓無糖優格80-100g

✓蛋白粉一匙(建議香草/草莓/椰子口味,可加可不加)

✓冰塊5-6顆 

 

Start your day with a cup of colourful yogurt smoothie! It is simple and has vitamins from fruits.

If protein powder is added,it is suitable for post-workout too!

 

Ingredients: blueberries (fresh/frozen) 30g, 1 banana, water 100cc, sugar free/ Greek yogurt 80-100g,

1 scoop of vanilla/strawberry/coconut flavor protein powder (optional), ice cubes 5-6 pieces. 

 

 

 

1.

香蕉留1/3根切片。將所有食材放入果汁機中打勻。

 

2.

倒入碗中,加入喜好的裝飾如燕麥、南瓜籽、奇亞籽、椰子碎,完成。

 

 

 

.

 

 

 

1.

Slice 1/3 of the banana. Add the other ⅔ of banana and other ingredients into a blender and blend it.

 

2.

Pour into a bowl, and top it with some oats, pumpkin seeds, chia seeds and coconut flakes. Enjoy your smoothie!

 

 

 

營 養 素 

_________________________________________

 

熱量                                       279.4  大卡

蛋白質                                         25 公克

脂肪                                               2 公克

碳水化合物                                45.5 公克

膳食纖維                                     3.9 公克        

鐵                                                0.5 毫克

鈣                                               6.0 毫克

鎂                                               6.0 毫克